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Jo Shrimpton, a personal trainer for the gym chain Holmes Place in London says the best kind of exercise programme to reshape your body and lose weight at the same time is weight training combined with cardiovascular work.'Weight training helps build and tone muscle: the more lean muscle you have, the more efficiently your body will burn up fat,' she says.'Cardiovascular exercise raises the heart beat and utilises the body's energy by burning it off, rather than storing it as fat.

This will make your body burn more calories than normal.

The plan is designed to help ease you safely back into a fitness regime - no matter how out of shape you are!

Click on the links on the above to see our step-by-step workout in our picture gallergy.

Jo has designed a 12-week programme exclusively for uk.

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