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This is because, subconsciously, you feel so defensive and feel the need to protect yourself from further damage.

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If meeting new people—whether they would be just friends, acquaintances, or a potential lover—puts you in full-on panic mode, you can tell.

You just don’t know if you can go through with meeting new people and risk being put through any kind of pain again. Chances are if you’ve had a traumatic breakup of any kind ever, you’re going to be emotionally damaged.

Letting out those feelings and some of the pain by talking to someone you trust is a good way to start moving beyond your heartache. When someone is emotionally damaged, it can seem like they’re the only person going through that pain.

The truth is many people have problems with certain aspects of their emotions, and you’re not the only one feeling the pain. #4 Try to keep the past where it should be—in the past.

Getting past emotional damage Much like it’s nearly impossible to remove scarring after a physically traumatic event, it’s almost the same for emotional damage.